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Six strategic investment moves for mid-career women

As women enter their mid-career years, many begin to earn more and have greater capacity to invest. Making the most of this window can play a crucial role in building long term financial security.

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The mid-career phase is a critical opportunity for women to get their financial house in order and build their long-term financial future.

As women’s earnings typically peak during this stage, the time is ripe to bolster savings and plan for retirement. Careful planning, including considering some of the following tips, can help build long term financial confidence.

1. Consider working with an experienced financial adviser

At this pivotal phase of your life, career and investment journey, a trusted financial adviser can help with managing debt, reviewing portfolios and working towards financial and retirement goals. Sometimes, just a few meetings can help determine strategies and build confidence around balancing growth and risk.

2. Take control of your super

Superannuation does not have to be a passive investment. In Australia, super is without question one of the most tax-effective investment vehicles available. One option is making extra contributions. You can make up to $30,000 worth of concessional contributions each financial year across all your super accounts. People who are below this annual limit may choose to make additional contributions before June 30 each financial year. One smart way to do this for mid-career women is through salary sacrificing, which involves making additional pre-tax contributions to boost retirement savings while reducing taxable income. It is also worth reviewing your super fund’s investment option, performance and fees to ensure it aligns with your goals and risk profile.

3. Manage career breaks proactively

Career breaks for parenting and caring roles are a reality for many women, but strategies to support your superannuation during these periods can help offset gender wealth gaps. 

If you make a personal super contribution, you may also be eligible for a co-contribution from the Australian Government of up to $500. There is also the Low Income Superannuation Tax Offset, or LISTO, which assists eligible workers earning $37,000 a year or less. It can be worth up to $500 a year. And, if you take unpaid parental leave and your partner is still working, your partner may consider making spousal contributions to your super so you keep your balance ticking over while you are on leave. 

4. Get smart with asset allocation

Mid-career female investors still have a 15- to 25-year horizon before retirement. While risk tolerances will always vary from person to person, a longer investment horizon can offer more flexibility for exposure to growth focused assets such as shares. Diversification remains critical, however. Historically, stock and bond prices tend to move in opposite directions, so splitting your investments between shares, bonds, real estate and cash, for example, can help smooth out market ups and downs.

5. Understand the role of ETFs

On the asset front, investments outside super offer flexibility and can play a role in broader wealth building strategies. Many female investors are tuning to exchange-traded funds (ETFs) because they offer a simple way to gain diversified market exposure at a relatively low cost. Broad-market ETFs, including those tracking major indices, can provide exposure to thousands of companies in a single investment, helping spread risk across sectors and regions.

6. The role of insurance and estate planning

As incomes, assets and responsibilities grow through mid career, protecting wealth becomes an increasingly important consideration. For some people, this includes reviewing insurance arrangements such as income protection or life cover, which are designed to provide financial support in the event of illness, injury or death.

Mid career can also be a time when people review or put in place estate planning arrangements, such as a will, powers of attorney and beneficiary nominations, to ensure their wishes are clearly documented.

In short, mid-career is a pivotal phase of your financial life. A clear plan and a focus on building confidence can help support financial wellbeing over the decades ahead.

 

 

Vanguard
27 May 2026
vanguard.com.au


David Forrest Download David's Adviser Profile

David Forrest

Director
BEc (Acc), MBA, CPA, FFin

David has been in the Financial Services Industry for nearly 30 years. He was one of the founding Directors of the successful Financial Planning and Stockbroking Practice, Henderson Gregory Forrest, for a decade. Prior to that, he held senior roles in companies such as ING, KPMG Accountants and AMP. David was previously Chairman of OAMPS Superannuation Trustee Board and currently serves as an independent Board Director for several companies.

David’s extensive experience in all forms of superannuation, including Self Managed Super Funds (SMSF), Defined Benefit Funds, retirement funding through Account Based Pensions, stockbroking with a focus on Direct Share Investment, Taxation/Remuneration Planning, Centrelink, Aged Care and business management, equip him to advise expertly on all aspects of Financial Advice.

Those with a particular interest in superannuation/SMSFs, direct share investment, salary packaging or applying for the Centrelink Pension will find his knowledge and ability in formulating and implementing creative, logical and simple wealth creation strategies a valuable asset.

David maintains a strong personalised client service focus, providing tailored solutions for clients.

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David Forrest is an Authorised Representative of Integrity Financial (SA) Pty Ltd ABN 16 133 921 187 — AFSL No 334846

Michelle Forrest

Michelle Forrest

Business Finance Manager
B Bus (Acc), CPA

Michelle’s career has spanned across the Financial Services, Retirement Living and Aged Care industries working in the private sector, not for profit and more recently with the state government for over 20 years. Her experience extends to many facets of the financial services industry, having worked in superannuation administration, technical support and financial planning practice administration.

Commencing with AMP and subsequently working in commerce and accounting roles with companies such as Brambles, Adelaide Bank Retirement Services, ECH Inc and SA Health and Wellbeing, Michelle returns to financial services after working in practice financial management at Henderson Gregory Forrest. This wide range of experience from senior accounting and management roles has provided Michelle with a strong background in business administration.

With an astute financial acumen and keen interest in business improvement strategies, Michelle ensures the smooth running of the Integrity Financial Advisory practice providing valued management support to our personalised client service focus.

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Darren Chalk Download Darren's Adviser Profile
Natasha Bartlett
Kelly Collins
Jasmine Smith

Jasmine Smith

Client Service Manager

Jasmine has worked in the financial services industry for over 12 years in all areas of client administration, working with David since 2013.

Jasmine has extensive knowledge and experience in client service including implementation of advice, portfolio reporting, assisting with the establishment of Self Managed Super Funds (SMSFs), term deposit management and a long history of helping clients with their enquiries.

Jasmine’s attention to detail, yet gentle approach, means she is able to solve the trickiest of questions for our client community.

Jasmine has gained her Certificate III in Financial Services qualification.

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Merrilyn Smith

Merrilyn Smith

Senior Client Service Manager

Merrilyn has worked in the financial services industry for over 11 years in all areas of client administration, and is a new addition to our client services team, returning from Melbourne to join the team in June 2019.

Merrilyn has extensive knowledge and experience in client service including implementation of advice, managed fund administration, assisting with the establishment of Self Managed Super Funds (SMSFs) and process improvement for the previous practices she has worked with. Merrilyn’s experience with direct shares constitutes the other part of our administrative support for direct equity investments.

Merrilyn’s warm and caring nature continues to endear her to our clients and she has already established herself as a valued member of our team.

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