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To achieve our financial goals, we need to know where our money is going. This is why having a budget is so important.
What’s even more important is to find a budget that works for you.
The envelope method is ideal for people who don’t want to track every single expense in their budget and want to increase how much money they are saving. Some people call this the cash stuffing method. This method gives you a great idea of where your money is going.
Step one is to divide your expenses into different categories, such as for groceries, energy costs, housing, clothing, entertainment, transportation, and also debt payments.
Step two is to get an envelope for each category. You can use paper ones for physical cash, or virtual envelopes (for example, a computer file). This comes down to whatever works best for you.
Then label each envelope with the categories for each of your expenses. If you think of more as you go, create a new envelope.
Step three is to figure out how much you plan to spend on each expense category throughout the month. Then, for each category, put that amount of cash into the relevant envelope or record the amount in your virtual envelopes file.
If, in the middle of a month you realise you need to spend more in a certain category, you’ll need to dip into other envelopes to make up the difference.
But try to not make this a habit, because it’s best to remain aligned to the spending goal that you have set for each envelope.
Step four is to look at each of your envelopes at the end of each month to see how you went against your actual expenses.
Did you stick to the amounts in each envelope, or did you have to shuffle money around? Did you have any money left over?
The idea here is to use this information to adjust the amounts for the following month if required. You may realise that you need to move money from one category to another.
This means that you have to cut some expenses from other envelopes. And that’s fine, because you’re learning where your money goes.
Step five, and most importantly, is to keep it up. The longer you stick to a budget the better you’ll get at budgeting, and you’ll improve your chances of reaching your money goals.
So, why does the envelope method work for people’s budgeting psychology?
Two reasons come to mind. First, when we use cash in our daily transactions, we become more mindful about how much we’re spending compared to when we’re just tapping or swiping a credit card. So, by using money, you become less inclined to overspend.
The second reason is related to the theory of mental accounting. By dividing money into categories it reminds us of our budget limit within each envelope.
It also discourages us from tapping into money from other categories because there is a physical separation among the envelopes, so we are less likely to overspend and more likely to stay within our budget.
By Vanguard
22 October 2025
vanguard.com.au
Director
BEc (Acc), MBA, CPA, FFin
David has been in the Financial Services Industry for nearly 30 years. He was one of the founding Directors of the successful Financial Planning and Stockbroking Practice, Henderson Gregory Forrest, for a decade. Prior to that, he held senior roles in companies such as ING, KPMG Accountants and AMP. David was previously Chairman of OAMPS Superannuation Trustee Board and currently serves as an independent Board Director for several companies.
David’s extensive experience in all forms of superannuation, including Self Managed Super Funds (SMSF), Defined Benefit Funds, retirement funding through Account Based Pensions, stockbroking with a focus on Direct Share Investment, Taxation/Remuneration Planning, Centrelink, Aged Care and business management, equip him to advise expertly on all aspects of Financial Advice.
Those with a particular interest in superannuation/SMSFs, direct share investment, salary packaging or applying for the Centrelink Pension will find his knowledge and ability in formulating and implementing creative, logical and simple wealth creation strategies a valuable asset.
David maintains a strong personalised client service focus, providing tailored solutions for clients.
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David Forrest is an Authorised Representative of Integrity Financial (SA) Pty Ltd ABN 16 133 921 187 — AFSL No 334846
Business Finance Manager
B Bus (Acc), CPA
Michelle’s career has spanned across the Financial Services, Retirement Living and Aged Care industries working in the private sector, not for profit and more recently with the state government for over 20 years. Her experience extends to many facets of the financial services industry, having worked in superannuation administration, technical support and financial planning practice administration.
Commencing with AMP and subsequently working in commerce and accounting roles with companies such as Brambles, Adelaide Bank Retirement Services, ECH Inc and SA Health and Wellbeing, Michelle returns to financial services after working in practice financial management at Henderson Gregory Forrest. This wide range of experience from senior accounting and management roles has provided Michelle with a strong background in business administration.
With an astute financial acumen and keen interest in business improvement strategies, Michelle ensures the smooth running of the Integrity Financial Advisory practice providing valued management support to our personalised client service focus.
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Client Service Manager
Jasmine has worked in the financial services industry for over 12 years in all areas of client administration, working with David since 2013.
Jasmine has extensive knowledge and experience in client service including implementation of advice, portfolio reporting, assisting with the establishment of Self Managed Super Funds (SMSFs), term deposit management and a long history of helping clients with their enquiries.
Jasmine’s attention to detail, yet gentle approach, means she is able to solve the trickiest of questions for our client community.
Jasmine has gained her Certificate III in Financial Services qualification.
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Senior Client Service Manager
Merrilyn has worked in the financial services industry for over 11 years in all areas of client administration, and is a new addition to our client services team, returning from Melbourne to join the team in June 2019.
Merrilyn has extensive knowledge and experience in client service including implementation of advice, managed fund administration, assisting with the establishment of Self Managed Super Funds (SMSFs) and process improvement for the previous practices she has worked with. Merrilyn’s experience with direct shares constitutes the other part of our administrative support for direct equity investments.
Merrilyn’s warm and caring nature continues to endear her to our clients and she has already established herself as a valued member of our team.
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